So glad for Fitday.com

I'm glad I went over there to log what I ate yesterday. Let me show y'all:

9am - .60lb cantaloupe (about 1 cup)
12:12pm - medium apple
1:31 - ~1/2 a cup of island fruit medley (pineapples, mango, papaya)
6:30 - fajita rice (1 svg)
8:40 - large banana
10pm - 1 svg fajita rice
10:21 - 1 Peanut Butter Chocolate Chip Quaker Rice Cake (made from brown rice!)
10:30 - 1 cup watermelon, 2 strawberries

and I had 42.5 ounces of water yesterday (not so good). No exercise.

That is a total of only 947 calories!!!! No WONDER this works. We'll see if I can get closer to 1500 calories today since I'm trying to eat all 24 of my points.

Now, nutrition-wise. All that produce, STILL, not so good:

Fat-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin A	mcg_RE	855.69	800	106.96
Vitamin D	mcg	0	5	0
Vitamin E	mg_ATE	5.46	8	68.29
Vitamin K	mcg	9.27	65	14.25

Water-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin C	mg	221.04	60	368.41
Thiamin	mg	1.19	1.1	108.1
Riboflavin	mg	0.643	1.1	58.49
Vitamin B-6	mg	1.83	1.3	140.93
Vitamin B-12	mcg	1.8	2.4	75
Niacin	mg	13.08	14	93.44
Folate	mcg	102.61	400	25.65

Trace Minerals
Nutrient	Units	Intake	RDA	% RDA
Iron	mg	8.27	15	55.14
Zinc	mg	6.67	12	55.56
Selenium	mcg	24.3	55	44.19
Copper	mg	0.677	---	---

Major Minerals
Nutrient	Units	Intake	RDA	% RDA
Calcium	mg	130.76	1000	13.08
Phosphorus	mg	280.3	700	40.04
Magnesium	mg	220.74	320	68.98
Sodium	mg	1340.5	---	---
Potassium	mg	1904.3	---	---

So I'll read my Wellness Foods book today to see what I need to up these other vitamins and minerals. I think just because of the smoothie, I'm already doing better nutrient-wise today.

And I'm hungry. My next meal should be at 1:30; an hour and a half from now. If I can't wait that long, I'll eat another apple. I sooooooo wanna eat my lunch right now. But then I'll only have an apple and a banana to last me until 4:30, and that won't do. But I'm hungry. Oh yeah, my stomach just growled. I'm going to heat up my fajita rice.