Exercising yesterday. Remember how excited I was? Remember? Man. I got to the fitness center in my building and couldn't figure out how to work the treadmill. I mean, I tried for like 15 minutes to figure it out and couldn't. And there wasn't anyone I could ask. When I get home today, I'm going to go at the same time as this one lady so I can ask her how to work it. I felt so slow. So I started some weight training, buy my friend showed up to visit, so I didn't get much done. I did try, though!
9:18am ~ 1 cup cantaloupe (1)
12:05pm ~ 9oz smoothie (5)
- 6oz ff plain yogurt
- 1 large banana
- 6 frozen peach slices
- 1/2 cup frozen mixed berries
- 2 packets Stevia
1:30 ~ 1 cup lettuce, ~ 3/4 medium cucumber, salad spritzer (0)
2:06 ~ Banana (2)
5:13 ~ 1/2 banana (1)
7:52 ~ 1/2 banana (1)
9:27 ~ 1/2 cup brown rice, 1/2 cup curried lentils (4)
1146 calories and only 15 points. Not so hot, huh? Nutrition?
I did OK. Still need to do better. If I juiced once a day, I'd get all those nutrients I'm missing, no doubt. Maybe I'll make some juice tonight. I think I will, and I'll add it to my after-workout smoothie.
I haven't eaten yet, so I need to eat something. I can't believe I'm already into Day 4!!!! Go me!!!