So-So

with yesterday's results. I had 1695 calories!!! And it's because of the popcorn and the rice cakes. I meant to only pop FIVE cups, but I used 5tbsp instead of 2tbsp. I got confused. But the average for both days is 1325 calories, and that's OK. Not all bad. I just have to control that snacking urge.

Nutrient info:

Fat-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin A	mcg_RE	421.61	800	52.7
Vitamin D	mcg	0	5	0
Vitamin E	mg_ATE	6.38	8	79.71
Vitamin K	mcg	11.86	65	18.25

Water-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin C	mg	268.77	60	447.95
Thiamin	mg	1.51	1.1	137.67
Riboflavin	mg	1.52	1.1	137.88
Vitamin B-6	mg	3.54	1.3	272.01
Vitamin B-12	mcg	2.81	2.4	116.93
Niacin	mg	16.29	14	116.36
Folate	mcg	162.46	400	40.61

Trace Minerals
Nutrient	Units	Intake	RDA	% RDA
Iron	mg	12.11	15	80.72
Zinc	mg	11.39	12	94.91
Selenium	mcg	40.86	55	74.29
Copper	mg	1.31	---	---

Major Minerals
Nutrient	Units	Intake	RDA	% RDA
Calcium	mg	492.58	1000	49.26
Phosphorus	mg	816.64	700	116.66
Magnesium	mg	426.03	320	133.13
Sodium	mg	1598.1	---	---
Potassium	mg	3275.9	---	---

OMG! It actually C&P'd!!! This is my nutrient report from yesterday. I'm going to post it every day now that I know it'll do it. Ooh, lemme edit yesterday's, lol, so we can have some consistency. And I'll post later how I plan to get the rest of these nutrients.