Day 6 and Day 7

I can't believe I didn't blog for two days! LOL! Today is Day 8, but I need to add meals and nutrition info for the past two days. And, yes, I'm still on plan! I actually FEEL thinner, so I know it's working. Well, that and I've gotten on the scale twice. I couldn't help it! :halo:

Day 6

11:40am ~ 60-minute walk (8900 steps)
1:40 ~ 4oz veggie sausage, 1/2 cup egg beaters, 6tbsp grits (about a cup cooked)
2 apples
2 cups of grapes
medium banana
10 cups air-popped popcorn
32oz water

11 total points and 1,106 calories. Here's the nutrition breakdown:

Fat-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin A	mcg_RE	301.64	800	37.7
Vitamin D	mcg	2	5	40
Vitamin E	mg_ATE	7.22	8	90.24
Vitamin K	mcg	10.19	65	15.68

Water-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin C	mg	63.43	60	105.72
Thiamin	mg	1.15	1.1	104.81
Riboflavin	mg	2.7	1.1	245.13
Vitamin B-6	mg	1.57	1.3	121.02
Vitamin B-12	mcg	2.4	2.4	100
Niacin	mg	5.07	14	36.25
Folate	mcg	231.29	400	57.82

Trace Minerals
Nutrient	Units	Intake	RDA	% RDA
Iron	mg	9.59	15	63.96
Zinc	mg	4.64	12	38.69
Selenium	mcg	17.2	55	31.27
Copper	mg	0.902	---	---

Major Minerals
Nutrient	Units	Intake	RDA	% RDA
Calcium	mg	315.52	1000	31.55
Phosphorus	mg	351.09	700	50.16
Magnesium	mg	184.83	320	57.76
Sodium	mg	1309.8	---	---
Potassium	mg	2107.4	---	---

Day 7

8:45am ~ 9oz smoothie: 6oz yogurt, 8 slices frozen peaches, 1 med banana, 1 pkt Stevia, 3 dashes nutmeg
11:22 ~ apple
12:12pm ~ grapes
1:31 ~ 1 cup rice, 1 cup lentils
apple
grapes
apple
watermelon
11pm ~ 10 cups air-popped popcorn
59.5oz water

20.5 points and 1,390 calories. Nutrition info:

Fat-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin A	mcg_RE	185.8	800	23.23
Vitamin D	mcg	0	5	0
Vitamin E	mg_ATE	6.26	8	78.29
Vitamin K	mcg	13.91	65	21.39

Water-Soluble Vitamins
Nutrient	Units	Intake	RDA	% RDA
Vitamin C	mg	195.71	60	326.19
Thiamin	mg	1.21	1.1	110.29
Riboflavin	mg	1.23	1.1	111.4
Vitamin B-6	mg	2.24	1.3	172.21
Vitamin B-12	mcg	1.13	2.4	46.93
Niacin	mg	9.75	14	69.65
Folate	mcg	341.58	400	85.4

Trace Minerals
Nutrient	Units	Intake	RDA	% RDA
Iron	mg	9.72	15	64.8
Zinc	mg	8.3	12	69.17
Selenium	mcg	42.29	55	76.89
Copper	mg	1.55	---	---

Major Minerals
Nutrient	Units	Intake	RDA	% RDA
Calcium	mg	499.7	1000	49.97
Phosphorus	mg	1055.9	700	150.84
Magnesium	mg	370.66	320	115.83
Sodium	mg	1106.9	---	---
Potassium	mg	3052.7	---	---